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Eat more Beans
Beans are high in Protein, Fiber, and Folic acid. They are one of the best and most cost efficient ways to stock your kitchen shelves.
Beans are great in Healthy soups, salads, as a main meal, a spread, in burritos, or as a side dish.
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Stay in Season
Consider purchasing Fresh fruits and veggies that are in season. Since there is such a great abundance during its growing season, the price goes down drastically when it´s in season. Try some of these... Winter - citrus fruits, broccoli, cauliflower, artichokes, and parsnips. Spring - Strawberries, blueberries, cantaloupe, cherries, asparagus, beans, and peas. Summer - Honeydew, grapes, peaches, avocados, corn, peppers, and tomatoes. Fall - Apples, pears, kiwis, cabbage, spinach, and squash. Carrots and Potatoes are fairly cheap all year.
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Milking your milk!
Try using some instant Powdered milk. It costs considerably less per serving, and is a great source of calcium. Powdered milk may not sound that appealing for a tall glass of milk, but you will barely taste the difference in your tea, coffee, hot cereal, and other recipes that require milk. Powered milk also stays fresh for a very long time. This is also a great idea for a back up milk if you run out or for a single living alone.
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