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October 10, 2008, Newsletter Issue #185: Accept yourself

1

Tip of the Week

Self-acceptance is absolutely necessary to change body image, especially if you view yourself as overweight.

Look at yourself in the mirror. Picture your body as a piece of art; something that is valued, that can be admired instead of criticized. Only by accepting extra pounds as part of your WHOLE body can you begin to let those pounds go!



2

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