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June 13, 2008, Newsletter Issue #168: Pep Stepping
1
Tip of the Week
A good brisk walk, stepping out, but not running is good for general health, weight maintenance and loss, overcoming depression, and healthy bones. Studies have shown that walking burns calories, builds muscle and bone mass. The intake of oxygen improves the immune system and helps relieve depression action on the brain.
When things are piling up, I find a good, brisk walk helps to clear my mind.
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