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June 20, 2008, Newsletter Issue #169: Mind, Body, Smell Connection
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Tip of the Week
Science is beginning to provide us with answers about the mind-body-smell connection.
Here is a summary of what the research shows to date. Please remember that using essential oils requires CAUTION--some can irritate or do harm, especially if you are sensitive or allergic to constituents within those oils.
STIMULATING: Jasmine, rosemary, dwarf pine
CALMING: Lavender, East Indian Sandalwood, Chamomile, Lemon balm, Valerian, Neroli
SLEEP AIDS: Lavender, Bitter Orange, Hops
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