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July 4, 2008, Newsletter Issue #171: Headaches - try a lavender massage

1

Tip of the Week

Lavenderīs sedative properties may help relieve headaches.

Mix 1 drop of Lavender essential oil in 1 teaspoon of olive, soy, or sesame oil. Massage into the area around your temples, the base of your skull, and your hairline with your fingertips.

You can even try adding a few drops of lavender oil into a nice warm bath.



2

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