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September 26, 2008, Newsletter Issue #183: Heartburn prevention
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Tip of the Week
If you suffer from frequent heartburn twice a week or more - you may have gastroesophageal reflux disease, or GERD. GERD occurs in people whose lower esophageal sphincter doesn´t close properly, allowing stomach acid to flow into the esophagus. This causes heartburn, a burning sensation in the chest and neck areas. GERD also can cause nausea, coughing, belching, a bitter taste, and respiratory problems. Diet, stress, smoking and pregnancy can all trigger or worsen GERD symptoms.
*Keep a food and beverage journal. It can help you track and avoid GERD triggers.
*Eat small, frequent meals.
*Wear loose clothing and maintain a healthy weight. Both can prevent stomach constriction.
*Avoiding laying down after eating.
*Practice relaxation techniques such as breathing exercises.
*Sip chamomile tea. It can help soothe inflamed tissue in the esophagus.
*Try sleeping on your left side. This may help move acid away from the entrance of the esophagus.
See a Doctor if conditions worsen or do not improve.
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