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January 16, 2009, Newsletter Issue #199: Dill Cucumber Dip
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Tip of the Week
This refreshing yogurt-based dip is inspired by the Greek spread tzatziki, and pairs well with pita chips or crudités. Its flavor is enhanced the longer it´s chilled, so make it a day or so before you want to eat it.
Ingredients: 1 large onion 2/3 cup low-fat plain yogurt 8 oz fat-free cream cheese 1/4 tsp table salt 1/8 tsp black pepper, or to taste 2 tsp dill, fresh, or 1 tsp dried dill weed 2 large cucumber(s), peeled and cut into bite-size cubes
Instructions:
Chop onion in a food processor or blender. Add yogurt, cream cheese, salt, pepper and dill; whir until well combined. Fold in cucumber; chill until ready to serve. Yields about 3 heaping tablespoons per serving.
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