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October 2, 2009, Newsletter Issue #235: Sleep right all night!
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Tip of the Week
Sleep is a good-health-influencing activity. The amount of sleep needed varies person to person. Older people usually require less sleep then younger children.
Healthy sleeping tips:
*Keep a consistent schedule, go to bed and wake up at the same time everyday.
*Exercise daily, but not right before bed.
*Before retiring, drink a warm glass of milk.
*Take a nice non-brisk, warm shower before bed.
*Only take medications when prescribed to you and only as directed by a physican.
*When retiring to bed, make sure the room is a comfortable temperature (many prefer 60F degrees to 65F degrees.
*Make sure your room is dark and quiet enough to sleep.
*Sleep on a firm mattress.
*Avoid alcohol, caffeine, and other peoples sleeping pills.
*Avoid watching TV in bed.
If sleep escapes you, get up, read, or do a simple chore until tired. Continuing sleeplessness that affects daily routine may be caused by a disorder that requires medical attention.
Sleep Right All Night!
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