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October 30, 2009, Newsletter Issue #239: Avoid mushy veggies
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Tip of the Week
Avoid overcooking fruits and vegetables when you are preparing them. Some vegetables such as broccoli and cauliflower cook much faster than others such as carrots. I can never understand why broccoli, cauliflower and carrots are combined for a vegetable blend! If the carrots get done, thereīs nothing left of the cauliflower and broccoli!
For best nutrition, let those carrots stay firm and donīt destroy the other vegetables
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