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September 18, 2009, Newsletter Issue #233: Power napping and stress
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Tip of the Week
Try various methods of "power napping" to help manage the stress in your life and reduce the opportunities for stress to turn against you and your health.
* Lying down for a few minutes while refusing interruptions will give you a "power rest". Disconnect the phone and donīt answer the door for about 15 minutes. Avoid going over your problems and projects during this time. You dont have to actually sleep just give yourself a break.
*Take a "restroom" break. Go into the restroom at your office, take a few deep breaths, close your eyes and consciously relax for two or three minutes. Sit down on the commode while you are doing this. It will give you just enough of a break to be able to go back to your work with a less stressed outlook.
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