Exercise and Arthritis

Exercise and Arthritis: Wear and tear on joints contributes to osteoarthritis, but moderate exercise can help delay damage and relieve pain. Cycling, walking, swimming or other repetitive exercises increases the production of nourishing synovial fluid by the connective tissues of joints. Joint lubrication and movement ease are helped by synovial fluid. Exercise contributes to weight management. Excess weight can increase the risk of osteroarthritis in the joints of the lower limbs and the back. Stretching exercises help increase and maintain motion range. Strengthening exercises prevent injury and protect the joints from more damage. Low impact aerobics are exercises which offer the least opportunity for further damage and the most gain. Exercise can increase vigor and independence from the threats of arthritis at any age.