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Why Pineapples are good for youBromelain is the name of a family of enzymes derived from pineapple. Bromelain contains proteolytic enzymes that help split proteins into other fragments such as proteoses and peptones. Bromelain helps reduce swelling, pain, and inflammation after surgery or injury and has an excellent safety record. Bromelain is also used as a digestive aid, but individuals who are allergic to pineapple should avoid it.Comments2/17/2007 6:42:59 PMBlair said: Can pineapples help prevent any illnesses or help inprove anything? 9/20/2007 4:19:17 PM HENDRICK JANUARY said: Bromelain is good for poeple with arthritis - Good substitute for ibuprofen or aspirin. Bromelain is used by athletes to help promote healing of sports injuries.Also useful for treating bruises. Look for bromelain in herbal formulas for allergy symptoms, often combined with quercetin. May relieve allergic symptoms. How to use: for arthritis or allergy, take one 500mg tablet or capsule twice daily at least two hours before or after eating. For indigestion take one 500mg after meal. (chewable option available) Bromelain is a herbal anti-inflammatory. Bromelain helps the absorption of nutrients. For anyone, bromelain can speed recovery after a hard workout. Good to have pineapple after a session at the gym.
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