 
|
Comments3/7/2007 2:29:45 PMKevin said: Running exclusively exercises a type of muscle fiber (Type 1 or slow-twitch) that does not have the ability to grow very large relative to the type of muscle fiber used predominantly by sprint and weightlifting athletes (Type 2 or fast twitch). Thus, endurance exercises (such as running) have the least likely chance of significantly increasing a person's muscle mass (among forms of exercise). However, this is not to say that you might have a particular genetic make-up that will cause you to have more muscle in some places than others. Some people will simply have larger muscles in their legs while others may not (regardless of the amount of exercise they do). In the end, learn to appreciate your unique muscle development through exercise, for it only reflects a healthy and (hopefully) long lifestyle.
|
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
LifeTips is part of ideaLaunch, the hub for a group of websites offering
solutions that help clients improve mind share, market share and profit online.
solutions that help clients improve mind share, market share and profit online.
Privacy Guaranteed.
Satisfaction Required.
Satisfaction Required.
