Cold Symptoms often begin with a little itch around the eyes and nose. When the cold virus gets going sufferers endure stuffy noses and congestion. On a good day, their noses run and mucus can be blown out! Low fevers, headaches, coughing, and sore throats contribute to the misery which interrupts rest and adds to a general feeling of fatigue.
Itīs important to remember that this "silly little cold" can lead to other deadly infections. If a cold lasts longer than 10 days, consult your doctor.
There is no cure or vaccination for a cold. It helps to keep away from people who are coughing and sneezing if you can, keep your fingers away from your eyes, mouth, and nose and DRINK lots of fluids, especially water. And, last, but not least, WASH YOUR HANDS OFTEN!
After a cold starts, try to stay out of the rat race and get some rest. Drink lots of fluids. I like to use herbal teas which include chamomile, licorice root, Echinacea, lemongrass and or lemon balm and peppermint. We have also found ginger to be helpful at our house. For relief of stuffy noses and congestion, a cool vaporizer is recommended.
