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Avoiding GallstonesGetting more exercise may lessen the odds of developing gallstones -- painful blockages that can require surgery. Gallstones form when bile and cholesterol, both found in the gallbladder, crystallize. New research from England suggests that this is less likely to happen to active people. It is also important to consume a lot of water daily! The recommended amount is at least 64 ounces a day but the more the better!
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