Keep Cool

Make your plan now to Beat the Heat when the temperatures outside go UP this summer. Get an insulated mug, at least 2 cups in capacity. Keep it filled with a cool beverage which is non-alcoholic and non-carbonated. PLENTY OF WATER works best. Use your favorite TV programs as a timer for drinking the entire contents of the mug. Sip at it thru the program and you won´t have to guzzle to get enough fluids to keep your body cooler inside and out. Light amounts of alcohol and soda pop are okay for a treat, but they can be diuretic and cause mild dehydration and won´t quench thirst when used exclusively.