Practical Reflexogy

We´ve talked a lot this year about managing all stress and about the damage negative stress can do to your health. You can use simple Reflexology techniques for more energy or stress relief You can gently tap a point on your chest, just above the breast line, using your fingertips, and smile at the same time. How does this work? 1. Tapping the chest spot gently with your fingertips, bends your wrist, which will pump lymph fluids. 2. Smiling stimulates the thymus glands 3. The lymph and thymus glands help your body turn blood proteins in sugars for instant energy. Or, you can Wring your Hands! Imagine that, wringing your hands will help relieve stress! The action of wringing your hands permits pressing and stimulating nature´s relaxation points. As the hands roll around one another, important stimulation points for the solar plexus and other reflexes are pressed, leading to relaxation for the whole body. I like being able to apply these techniques and contribute to my own relief, while not taking any internal medication or treatment which may be in conflict with prescription treatments. Reflexology can be applied by a practitioner, but there are many techniques similar to these which I can do for my own relief Experts say reflexology works best when used for prevention than for overcoming health problems.