Physical Symptoms and Stress: Consult a professional if you almost always feel tense, anxious and nervous and have persistent versions of any of the physical symptoms which follow:
1. Nail Biting
2. Hair Twirling, Tugging or Pulling
3. High Blood Pressure
4. Upset Stomach, ulcer pain, diarrhea or constipation
5. Insomnia or restless sleep
6. Teeth clenching or grinding or waking in the morning with a sore jaw.
6. Fatigue
If you donīt know someone to consult, start with your family doctor. An internist, naturopathic doctor, practitioner in Traditional Chinese Medicine, psychiatrist, psychologist, mental health worker, relaxation therapist, practitioners of Reflexology, Acupressure, or Acupuncture can be of help.
