![]() ![]()
|
Resting your eyesVigorously rub the palms of your hands together for about a minute. Build up heat and energy between the hands. Rest your eyes in your warm healing hands by placing your elbows on a table or desk. Take long, deep, smooth breaths. This is a good time to relax, observe your breath, or recite a mantra.
|
|||||||||||||||||||||||||||||||||||||