Sleep right all night!

Sleep is a good-health-influencing activity. The amount of sleep needed varies person to person. Older people usually require less sleep then younger children. Healthy sleeping tips: *Keep a consistent schedule, go to bed and wake up at the same time everyday. *Exercise daily, but not right before bed. *Before retiring, drink a warm glass of milk. *Take a nice non-brisk, warm shower before bed. *Only take medications when prescribed to you and only as directed by a physican. *When retiring to bed, make sure the room is a comfortable temperature (many prefer 60F degrees to 65F degrees. *Make sure your room is dark and quiet enough to sleep. *Sleep on a firm mattress. *Avoid alcohol, caffeine, and other peoples sleeping pills. *Avoid watching TV in bed. If sleep escapes you, get up, read, or do a simple chore until tired. Continuing sleeplessness that affects daily routine may be caused by a disorder that requires medical attention. Sleep Right All Night!