Read these 3 Emotional Health Tips tips to make your life smarter, better, faster and wiser. Each tip is approved by our Editors and created by expert writers so great we call them Gurus. LifeTips is the place to go when you need to know about Healthy tips and hundreds of other topics.
Depressed feelings can tell you and or your doctor that there are things in your health life which need to be checked out and treated if necessary. Depression can accompany other ailments such as hypoglycemia (low blood sugar) or diabetes. Deficiencies in Vitamin C and or Vitamin E can be evidenced by depression. Shallow breathing can result in emotional and physical imbalance by denying oxygen to the brain, resulting in symptoms of depression.
Call a hospital with a psychiatric program in your area - that department is likely to know who in your community has low cost treatment, and also often knows the location of support groups. If you live in a large city, "teaching" hospitals sometimes provide low cost services.
There are a number of ways to find who supplies mental health services (medication, counseling, support groups) for Depression in your community: The main resource is your Yellow Pages - under Mental Health Services. Also check community bulletin boards in drug and grocery stores as well as libraries. Frequently support groups list their services on these boards.
|Jennifer Mathes, Ph.D.|