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El control de su ronquido

* Evite dormir sobre su espalda. Ronquidos normalmente se detiene cuando una persona se convierte o se volvió a su lado.

* Si el exceso de peso, reducir el peso. Haga ejercicio regularmente.

* Evite las comidas copiosas antes de ir a dormir.

* Evite el alcohol.

* Deje de fumar.

* Evite tomar medicamentos para dormir.

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