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un lado a otro

Suavizar su mirada hacia el centro y hacia adelante. Inhale lentamente, girando su mirada a la izquierda, exhala lentamente, girando su mirada a la extrema derecha.

Trate de mantener la cabeza de un movimiento de lado a lado con los ojos. Mantener la cabeza quieta y estable.

Baje la velocidad y por favor, repita cinco veces.

Para terminar, abrir y cerrar rápidamente los ojos varias veces y luego cerrar los ojos para relajarse y respirar.

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