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What exercises are best for building mass?

Cardio Routines help muscles grows

Even if you are trying to gain mass, keep doing cardio exercises at a moderate pace. Cardio exercises give the muscles much-needed oxygen which helps recovery and growth. If you keep protein intake at 1.5 grams per pound, you won´t lose any mass and will burn more fat. Strength is built better on a steady, moderate pace than on a very fast pace.

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