Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Exercise and other Healthy topics.
A good brisk walk, stepping out, but not running is good for general health, weight maintenance and loss, overcoming depression, and healthy bones. Studies have shown that walking burns calories, builds muscle and bone mass. The intake of oxygen improves the immune system and helps relieve depression action on the brain. When things are piling up, a good, brisk walk helps clear the mind.
Guru Spotlight |
William Pirraglia |