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Why am I hungry after working out?

Hungry after Working Out?

If you are likely to be hungry after working out, plan ahead and have healthy snacks such as fruit, nuts, or sunflower seeds available to avoid making poor nutrition choices at a time when you want to eat anything and everything you can get your hands on. Eating balanced meals during the day, prior to working out and having a good, nutritional meal planned after the work out will help you "manage" your mind and your hunger.

Comments

8/4/2007 12:10:34 AM
DONLU said:

I THINK THATS REALLY A GREAT IDEA I JUST STARTED WORKING OUT AND I GET VERY HUNGRY EVEN IF I HAD JUST ATE HAVING FRUIT AROUND SOUNDS GREAT

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