Cardio or Strength Training First???

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What should I Do first Cardio or Strength Training?

Cardio or Strength Training First???

Several years of studies have indicated it makes no difference in terms of gains if you do weight training programs before or after Cardio exercises. The important consideration is to WARM UP before doing any type of aerobic activity and to COOL DOWN when finished. Other than this point, the order in which you choose to do aerobics or strength training is a matter of your personal choice.



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