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Try and create your own personal meditation space. If you have a seperate room or corner available try to use it just for meditation. You want to choose a well ventilated, as quiet as possible place, where you are less likely to be disturbed. Keep it neat and clean and decorate with a few favorite possessions that warm your heart when you look at them. Pictures, a plant, stones, a favorite locket; anything that gives you peace when you see it. Over time your meditation space will develop a pure and peaceful vibration.
|Sheri Ann Richerson|