Up and Down

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Eyes and other Healthy topics.

What are some eye exercises I can practice?

Up and Down

Soften your gaze. Look out to the center and forward. Draw an imaginary line from the ceiling to the floor. Inhale slowly while you direct your gaze to the ceiling, exhale slowly while you lower your gaze to the floor. Remember to draw the line slowly and softly with your eyes, repeat 5 times.

To finish, rapidly blink your eyes several times and then close your eyes and allow them to relax.

   

Comments

Nobody has commented on this tip yet. Be the first.



Name:


URL: (optional)


Comment:


Not finding the advice and tips you need on this Healthy Tip Site? Request a Tip Now!


Guru Spotlight
Patricia Walters-Fischer