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Soften your gaze to the center and slowly look towards the ceiling. Slowly begin to rotate your eyes clockwise beginning at twelve o'clock, one o'clock, two o'clock…until you reach twelve o'clock again. Slow down and repeat three times.
To finish, rapidly blink your eyes several times and then close your eyes to relax. Don't forget to breathe.
If that works for you next try counter-clockwise, or rotate between clockwise and counter-clockwise. Be sure you close your eyes for some rest, when you are done for a few minutes.