Resting your eyes

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What are some eye exercises I can practice?

Resting your eyes

Vigorously rub the palms of your hands together for about a minute. Build up heat and energy between the hands.

Rest your eyes in your warm healing hands by placing your elbows on a table or desk. Take long, deep, smooth breaths. This is a good time to relax, observe your breath, or recite a mantra.

   

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