Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Fountain of Youth and other Healthy topics.
Here are some simple recommendations that encourage well being and may help to keep forgetfulness at bay. * Get more sleep - try adding on an extra hour to your sleep schedule. * Get Moving - exercise helps promote the production of brain cells. * Never stop learning - Learning helps ensure the survival of new brain cells. * Strengthen both sides of your brain - Stimulate both sides of your brain on a regular basis. (crossword puzzles are great for the left side, while activities that require spatial skills are good for the right side, like knitting or chess.) * Accentuate the positive and eliminate the negative - chronic stress inhibits the growth of new brain cells * Increase your daily intake of antioxidants - Antioxidants protect cells by disarming free radicals in the brain.