Avoid Senior Moments

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Avoid Senior Moments

Here are some simple recommendations that encourage well being and may help to keep forgetfulness at bay. * Get more sleep - try adding on an extra hour to your sleep schedule. * Get Moving - exercise helps promote the production of brain cells. * Never stop learning - Learning helps ensure the survival of new brain cells. * Strengthen both sides of your brain - Stimulate both sides of your brain on a regular basis. (crossword puzzles are great for the left side, while activities that require spatial skills are good for the right side, like knitting or chess.) * Accentuate the positive and eliminate the negative - chronic stress inhibits the growth of new brain cells * Increase your daily intake of antioxidants - Antioxidants protect cells by disarming free radicals in the brain.

   

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Barbara Gibson