It is proven that active people are healthier and live longer lives then those that are less active.

So get out and Start Walking!

Use Today to get outside and go for a walk, get some fresh air, stop and smell the roses, and be thankful for all the blessings in your life.

Don`t forget - Take some water with you and Stay Hydrated!

We don`t always have the time to go for a leisurely walk. If you can squeez in a short walk, try to incorporate some healthy habits into your daily schedule.

* Take the stairs instead of the elevator
* Park the car a little further away
* Take little mental breaks by getting up and walking about for a few minutes.

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