Skipping breakfast leads to higher cholesterol levels than when you eat a good breakfast.

What makes a good breakfast? High fiber, ready-to eat cereals with skim milk are a good buy for your health and your pocketbook. Check your lists of cholesterol benefit foods and choose wisely for a good breakfast. There may even be some finger type items you can eat at your desk if you aren´t ready for breakfast as soon as you wake up.

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