How about NINE servings a day! Fruits and vegetables can give you a head start on avoiding cancer and heart disease or other major ailments. They provide vitamin nutrients and fiber with fewer calories for better weight management.

If you´re eating fresh, wash them. Frozen fruits and vegetables are great! Canned fruits and vegetables aren´t the bugaboo some people say, so you can safely add servings of canned fruits and vegetables for fiber and nutrients.

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