The Third Most Abundant Mineral in the body after Calcium and Phosphorus is POTASSIUM. Without sodium/potassium balance in the body, the kidneys can´t operate properly to maintain pH or eliminate waste products. Symptoms of deficiency may include: irregular heartbeat, loss of appetite, muscle cramps, and fatigue. Some people report feelings of apprehension.

Supplements: Potassium supplements are available but are best taken with the advice of a health care professional especially for people using high blood pressure medication.

FOOD SOURCES for POTASSIUM: Bananas, oranges, lemons, limes, prune juice, avocado, raisins, dates, steamed green leafy vegetables, steamed potatoes, tomatoes,and pineapple, just to name a few.

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