Losing weight is about burning more calories than you are taking in. A program which offers nutrition without excess fat, meal planning, exercise, and eating responsible will help you lose weight wisely.

Gaining weight requires nutrition which can be utilized by the body to develop new muscle and fat! Preferably muscle. Good nutrition when added to exercise will help develop the body muscles you need instead of flab.

Malabsorbion of good nutrition can be due to smoking, medictions, drugs, stress, alcohol, eating disorders or other health problems.

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