Some people have found watching the time they eat food a successful way to manage weight. If you would like to start shedding some pounds, avoid eating at night. This will allow the body to work off some calories before going to bed. Cut back on snacks, eat a smaller size main meal, and have a big salad to help fill you up.

An old sayin says: Everything you eat after four o´clock goes to fat.

Even though the evening meal is most often the ´family meal´ when u spend time with the family around the dinner table.

About LifeTips

Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.

Ask a Question

Not finding the advice and tips you need on this Healthy Tip Site? Request a Tip Now!

Guru Spotlight

Susan Sayour

Ever wonder how you could make your life better and more fun? So have tens of millions of fans who have turned to LifeTips for answers over the past decade. We keep the tips, advice, books, podcasts and writing services flowing, so you can keep your life and business growing in the right direction. Upward!