October 26, 2007, Newsletter Issue #135: Food is not a healthy reward
Tip of the Week
Never use food as a reward. Find other ways to reinforce your victories!
Do this for yourself and as a training tool with your children. Food is such a bargain in our country, compared to other countries and itīs easy to use it as a reward or comfort item. If you choose to use it occasionally, choose healthy things. Example: When you are taking food to a family where there has been a death or sickness; choose fresh fruits and cheeses instead of your richest, artistic pie. Someone else will do the pie.
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