Soften your gaze. Look out to the center and forward. Draw an imaginary line from the ceiling to the floor. Inhale slowly while you direct your gaze to the ceiling, exhale slowly while you lower your gaze to the floor. Remember to draw the line slowly and softly with your eyes, repeat 5 times.

To finish, rapidly blink your eyes several times and then close your eyes and allow them to relax.

About LifeTips

Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.

Ask a Question

Not finding the advice and tips you need on this Healthy Tip Site? Request a Tip Now!

Guru Spotlight

Tammi Reynolds

Ever wonder how you could make your life better and more fun? So have tens of millions of fans who have turned to LifeTips for answers over the past decade. We keep the tips, advice, books, podcasts and writing services flowing, so you can keep your life and business growing in the right direction. Upward!