Soften your gaze to the center and slowly look towards the ceiling. Slowly begin to rotate your eyes clockwise beginning at twelve o'clock, one o'clock, two o'clock…until you reach twelve o´clock again. Slow down and repeat three times.

To finish, rapidly blink your eyes several times and then close your eyes to relax. Don´t forget to breathe.

If that works for you next try counter-clockwise, or rotate between clockwise and counter-clockwise. Be sure you close your eyes for some rest, when you are done for a few minutes.

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