A good brisk walk, stepping out, but not running is good for general health, weight maintenance and loss, overcoming depression, and healthy bones. Studies have shown that walking burns calories, builds muscle and bone mass. The intake of oxygen improves the immune system and helps relieve depression action on the brain.

When things are piling up, I find a good, brisk walk helps to clear my mind.

About LifeTips

Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.

Ask a Question

Not finding the advice and tips you need on this Healthy Tip Site? Request a Tip Now!

Guru Spotlight

Barbara Gibson

Ever wonder how you could make your life better and more fun? So have tens of millions of fans who have turned to LifeTips for answers over the past decade. We keep the tips, advice, books, podcasts and writing services flowing, so you can keep your life and business growing in the right direction. Upward!