Science is beginning to provide us with answers about the mind-body-smell connection.

Here is a summary of what the research shows to date. Please remember that using essential oils requires CAUTION--some can irritate or do harm, especially if you are sensitive or allergic to constituents within those oils.

STIMULATING: Jasmine, rosemary, dwarf pine

CALMING: Lavender, East Indian Sandalwood, Chamomile, Lemon balm, Valerian, Neroli

SLEEP AIDS: Lavender, Bitter Orange, Hops

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