Exercise can help lower blood pressure. Systolic and diastolic pressure can be lowered using regular aerobic exercise. Improvements can be comparable to the results using medication.

Check with your doctor before starting any NEW exercise program, especially if you haven´t been using ANY program or have diagnosed medical problems which could be influenced by activity.

Start slowly; select a low-impact aerobic program to begin with and work hard at staying with it.

About LifeTips

Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.

Ask a Question

Not finding the advice and tips you need on this Healthy Tip Site? Request a Tip Now!

Guru Spotlight

Jerry Mayo

Ever wonder how you could make your life better and more fun? So have tens of millions of fans who have turned to LifeTips for answers over the past decade. We keep the tips, advice, books, podcasts and writing services flowing, so you can keep your life and business growing in the right direction. Upward!