Avoid overcooking fruits and vegetables when you are preparing them. Some vegetables such as broccoli and cauliflower cook much faster than others such as carrots. I can never understand why broccoli, cauliflower and carrots are combined for a vegetable blend! If the carrots get done, there´s nothing left of the cauliflower and broccoli!

For best nutrition, let those carrots stay firm and don´t destroy the other vegetables

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