May 8, 2009, Newsletter Issue #214: Stuffy nose/Nasal passages
Tip of the Week
Relief from stuffed nasal passages -
1 Teaspoon salt
2 Cups Distilled water
Mix the salt with the water. Transfer to an atomizer and spray into your nose, or place a tablespoon in the palm of your hand and inhale. Use alone or before using decongestant drops.
*If you donīt have distilled water, let tap water stand overnight in shallow pan to allow the chlorine to escape.
I have used saline solution such as you buy for contact lenses. It can be applied with the atomizer or by eyedropper.
This saline treatment can give relief to sinus misery also. The mild saline helps your natural defenses protect the tender membranes of the nasal area
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