July 3, 2009, Newsletter Issue #222: Easing Constipation - laxative
Tip of the Week
One glass should ease minor constipation in just a few hours. Itīs nutritious, too!
2 cups tomato or vegetable juice
1 cup sauerkraut juice
1/2 cup carrot juice
Combine all the ingredients in a small pitcher. Drink half of the mixture; store the remainder in the refrigerator. Yield: 28 ounces.
If constipation is a chronic problem, see your health professional
If this juice is not used within three days, disgard the remaining juice. Think about freezing it in portion sizes, then only thawing one glassful at a time.
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