Try various methods of "power napping" to help manage the stress in your life and reduce the opportunities for stress to turn against you and your health.

* Lying down for a few minutes while refusing interruptions will give you a "power rest". Disconnect the phone and don´t answer the door for about 15 minutes. Avoid going over your problems and projects during this time. You dont have to actually sleep just give yourself a break.

*Take a "restroom" break. Go into the restroom at your office, take a few deep breaths, close your eyes and consciously relax for two or three minutes. Sit down on the commode while you are doing this. It will give you just enough of a break to be able to go back to your work with a less stressed outlook.

About LifeTips

Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.

Ask a Question

Not finding the advice and tips you need on this Healthy Tip Site? Request a Tip Now!

Guru Spotlight

William Pirraglia

Ever wonder how you could make your life better and more fun? So have tens of millions of fans who have turned to LifeTips for answers over the past decade. We keep the tips, advice, books, podcasts and writing services flowing, so you can keep your life and business growing in the right direction. Upward!