January 29, 2010, Newsletter Issue #252: Stress relieving techniques
Tip of the Week
Stress Relieving Techniques:
*Deep breathing - to quiet your body´s natural reactions to stress, breathe in deeply through your nose, feel your belly expand and exhale slowly through your mouth. Try 3-4 breaths.
*Meditation- to calm down, close your eyes and think of a peaceful word, phrase, mantra, or watch your breath. Pick something that comforts you, and say it repeatedly to yourself. Try this for 5-15 minutes.
*Visualization - to clear away the mental clutter when stress is piling up, do a little "daydreaming". Imagine a peaceful scene you´d like to be in and "go" there. Try this for 5-15 minutes.
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