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It has been shown that fish oils can reduce your risk of stroke.
Even small amounts of fish - less than an ounce per day - reduces the risk of stroke in men by half.
The reason is that fish is high in omega-3 oils that apparently thin blood and counteract clotting.
Tuna, salmom, trout and herring are good sources for this oil.
Guru Spotlight |
William Pirraglia |